My journey as a therapist began 19 years ago with a deep desire to support people through life’s challenges. Over the years, I've worked with individuals and families from diverse backgrounds — some navigating homelessness, others facing imprisonment, and many simply seeking a path forward during difficult times.

 

My decision to train as a therapist was deeply personal. At a crossroads in my own life, I experienced firsthand the transformative power of therapy. That experience showed me how powerful it can be to feel truly heard and supported — and inspired me to help others find their own path toward healing and growth.

Through my work, I’ve come to believe that self-compassion is vital during moments of hardship. This belief is at the heart of my approach. Whether you’re feeling anxious, low, or uncertain about your relationships, dealing with loss or past trauma, or simply longing to feel more at ease with yourself — My role is to help you uncover your strengths and discover a path that feels right for you.

 

You may be feeling worried, hopeless, or unsure about the future. Reaching out for therapy is a courageous first step — and that courage can make all the difference. As we work together, my aim is to create a safe and compassionate space where you feel supported in exploring your experiences, discovering new ways of coping, and building greater confidence in yourself.

 

My practice is trauma-informed, and I take a holistic approach that allows me to tailor my support to your individual needs. With many years of experience as an adoption social worker, I also offer dedicated support to adopted adults and adoptive parents navigating the unique complexities that adoption can bring.

 

I believe therapy is a shared experience — a space where connection, trust, and understanding create the conditions for meaningful change. I often describe therapy as an adventure into our inner world — a journey of self-discovery, growth, and healing.

 

If you’re ready to begin that journey, I would be honoured to walk alongside you