Therapy is a source of support and nurture, offering a space to be heard, listened to and explore our thoughts, fears, hopes, emotional responses and any personal challenges. It helps us feel more confident, good about ourselves, motivated and live life fuller.
It takes courage and resilience to seek professional help and as therapist, I am honoured to be part of your journey to deeper healing. ​As an integrative therapist and EMDR practitioner, I work creatively using a variety of counselling approaches, hypnotherapy and mindfulness, helping you navigate difficult thoughts and emotions, as you explore your own unique values and heal your relationships.
We are all unique individuals coming with our own set of life experiences, backgrounds, skills and problems, and I am excited to support your authenticity and explore with you new ways in which you can improve your life. I offer short and long term therapy online as well as in person and I can help with a range of issues, including:
​
-
stress management - work or non-work related
-
relationships issues - family as well as work related
-
grief & loss
-
life transitions - redundancy, divorce, separation from a long term relationships, change in career, change of home, etc.
-
depression
-
anxiety- social anxiety, performance anxiety, general anxiety, work anxiety
-
experience of trauma
-
smoking cessation
-
adoption
-
personal growth & development
-
quitting unwanted habits
-
job satisfaction
What Benefits Can Be Expected:
-
Learn to care about yourself more with a greater sense of compassion
-
Learn changes to unhelpful patterns of behaviour
-
More confidence to stand up for yourself
​
-
A deeper understanding of your life experiences
-
A sense of aliveness
-
A sense of closure, the end of one period of life and looking ahead to the next chapter with hope
​
​