It takes courage and resilience to seek professional help, and as a therapist, I am honoured to be part of your journey to deeper healing. As an integrative therapist and EMDR practitioner, I work creatively using a variety of counselling approaches, hypnotherapy, and mindfulness, helping you navigate difficult thoughts and emotions as you explore your own unique values and heal your relationships.

 

We are all unique individuals with our own set of life experiences, backgrounds, skills, and challenges, and I am committed to supporting your authenticity and exploring new ways you can improve your life. I offer both short- and long-term therapy online as well as in person, and I can help with a range of concerns, including:

• Reducing stress and managing anxiety

• Supporting emotional well-being during life changes and transitions

• Building resilience and improving self-esteem

• Processing grief, loss, and past or specific traumatic experiences

• Navigating adoption complexities for adopted adults and adoptive parents

• Improving relationships with family, partners, or in the workplace

• Managing difficult emotions and feeling more confident in life choices

• Quitting unwanted habits, including smoking cessation

• Supporting personal growth and development

• Enhancing job satisfaction and managing career changes

 

What Benefits Can Be Expected:

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• Learn to care about yourself more with a greater sense of compassion

• Discover changes to unhelpful patterns of behaviour

• Gain more confidence to stand up for yourself

• Develop a deeper understanding of your life experiences

• Experience a renewed sense of aliveness

• Achieve a sense of closure, marking the end of one period of life and looking ahead to the next chapter with hope